{"id":14208,"date":"2023-02-01T16:12:52","date_gmt":"2023-02-01T16:12:52","guid":{"rendered":"https:\/\/docsmedicalgroup.com\/docsurgentcare\/?p=14208"},"modified":"2023-02-01T17:12:55","modified_gmt":"2023-02-01T17:12:55","slug":"12-things-you-need-to-know-about-smoking","status":"publish","type":"post","link":"https:\/\/docsmedicalgroup.com\/docsurgentcare\/12-things-you-need-to-know-about-smoking\/","title":{"rendered":"12 Things You Need to Know About Smoking"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14208\" class=\"elementor elementor-14208\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-556da86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"556da86\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bdf84c6\" data-id=\"bdf84c6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91d0e2d elementor-widget elementor-widget-image\" data-id=\"91d0e2d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/12-Things-You-Need-to-Know-About-Smoking-2-min.jpg\" class=\"attachment-full size-full wp-image-14211\" alt=\"best urgent care in West Hartford, CT\" loading=\"lazy\" srcset=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/12-Things-You-Need-to-Know-About-Smoking-2-min.jpg 1200w, https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/12-Things-You-Need-to-Know-About-Smoking-2-min-300x157.jpg 300w, https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/12-Things-You-Need-to-Know-About-Smoking-2-min-1024x536.jpg 1024w, https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/12-Things-You-Need-to-Know-About-Smoking-2-min-768x402.jpg 768w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a17e30f elementor-widget elementor-widget-text-editor\" data-id=\"a17e30f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><i><span style=\"font-weight: 400;\">\u201cCigarette smoking is dangerous to your health.\u201d<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">We\u2019ve all heard that saying before, but most people don\u2019t understand how dangerous tobacco use can actually be. According to the CDC, <\/span><a href=\"https:\/\/www.cdc.gov\/tobacco\/data_statistics\/index.htm\"><span style=\"font-weight: 400;\">tobacco consumption<\/span><\/a><span style=\"font-weight: 400;\"> is the number one cause of preventable diseases, disability, and death amongst the people of the U.S. Around 40 million adults in the country still smoke cigarettes, and reports show that 16 million people live with severe illnesses due to smoking.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">There\u2019s no denying cigarette smoking is lethal, but why do many people in the country still continue to consume tobacco? This article, the\u00a0<\/span><a href=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/west-hartford\/\" target=\"_blank\" rel=\"noopener\">best urgent care in West Hartford, CT<\/a><span style=\"font-weight: 400;\">, will tackle everything you need to know about cigarette smoking and why it\u2019s dangerous for your health.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3158561 elementor-widget elementor-widget-heading\" data-id=\"3158561\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Smoking is terrible for your health.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d09612 elementor-widget elementor-widget-text-editor\" data-id=\"1d09612\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Very few people seem to understand how dangerous smoking is for human health. A single stick of cigarette might not look harmful, but it already packs tons of cancer-causing chemicals. Health experts have linked smoking to lung cancer for decades, and the medical community has enough evidence to support this claim.<\/span><\/p><p><span style=\"font-weight: 400;\">According to\u00a0<\/span><a href=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/\" target=\"_blank\" rel=\"noopener\">urgent care in West Hartford, CT<\/a><span style=\"font-weight: 400;\">, here are some of the illnesses caused by smoking.<\/span><\/p><ul style=\"color: #000;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cancer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heart disease<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stroke<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lung disease<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diabetes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/copd\/index.html\" target=\"_blank\" rel=\"noopener\">Chronic obstructive pulmonary disease (COPD)<\/a><\/li><\/ul><p>Around 16 million Americans are living their lives with diseases caused by smoking. Annually, 480,000 people die from smoking-related diseases. These staggering figures are enough to demonstrate the danger of cigarette smoking, both to the smoker and the people around them.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fa9ed8 elementor-widget elementor-widget-heading\" data-id=\"7fa9ed8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Cigarette smoking affects your body in many harmful ways.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8bf63a elementor-widget elementor-widget-text-editor\" data-id=\"f8bf63a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Many people think that cigarette smoking only affects the lungs. Unfortunately, that\u2019s not the case. Aside from nicotine, cigarette smoking can introduce over 5,000 chemicals into your body. These chemicals will go not only to your lungs but also to your bloodstream and other organs. The damages caused by tobacco consumption can significantly reduce your lifespan.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pregnant women who smoke are putting their unborn babies at risk too. Below are some of the side effects of smoking on pregnancy:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Miscarriage<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ectopic pregnancy<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low birth weight<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stillbirths<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Congenital disabilities (e.g., cleft palate)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sudden unexpected death in infancy (SUDI)<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Cigarette smoking is more like a ticking time bomb. A single puff may not sound too dangerous, but it will eventually cause serious health problems.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a84dc9 elementor-widget elementor-widget-heading\" data-id=\"9a84dc9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Other forms of tobacco are not much safer than you might think.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5a9cec elementor-widget elementor-widget-text-editor\" data-id=\"a5a9cec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Unbeknownst to many, other forms of tobacco consumption aren\u2019t as safe as most people think. Cigar smoking will expose you to the same chemicals as cigarette smoking does. The same can be said for chewing tobacco or other smokeless tobacco products in the market today. The delivery might be different for those products, but they will still deliver nicotine to your bloodstream.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">E-cigarettes are one of the most popular alternatives to cigarette smoking. However, most people don\u2019t realize that vaping harbors its own set of harmful effects. For starters, vaping delivers nicotine to the body at a higher concentration than cigarettes, but in the form of vapor. The consumption of vape products has been reported to cause various illnesses, such as asthma and COPD, to name a few.\u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e0746 elementor-widget elementor-widget-heading\" data-id=\"b8e0746\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Chewing tobacco can still be harmful.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c9b49c elementor-widget elementor-widget-image\" data-id=\"8c9b49c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/12-Things-You-Need-to-Know-About-Smoking-3-min.jpg\" class=\"attachment-full size-full wp-image-14212\" alt=\"Urgent cares in West Hartford, CT\" loading=\"lazy\" srcset=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/12-Things-You-Need-to-Know-About-Smoking-3-min.jpg 1200w, https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/12-Things-You-Need-to-Know-About-Smoking-3-min-300x157.jpg 300w, https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/12-Things-You-Need-to-Know-About-Smoking-3-min-1024x536.jpg 1024w, https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/12-Things-You-Need-to-Know-About-Smoking-3-min-768x402.jpg 768w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb9a80a elementor-widget elementor-widget-text-editor\" data-id=\"fb9a80a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Smokeless tobacco products such as chewing tobacco, snuff, and dissolvable may not be as harmful as cigarettes but bring their fair share of health risks. For starters, chewing tobacco can cause nicotine addiction. Additionally, some people who chew tobacco are reported to develop illnesses such as mouth, esophageal, and pancreatic cancer. Not to mention the risk of gum diseases and tooth decay.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e14c650 elementor-widget elementor-widget-heading\" data-id=\"e14c650\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Vaping may not be as safe as smoking cigarettes.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-942bdad elementor-widget elementor-widget-text-editor\" data-id=\"942bdad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">The public now treats vaping as a much safer alternative to tobacco, but little do they know that the safety and danger between the two remain unclear. Both are technically cigarettes, just different in forms. One produces toxic smoke, while the other produces vapor containing nicotine. Additionally, vape products deliver a higher concentration of nicotine than cigarettes, making them as harmful as they can be.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-729fa5c elementor-widget elementor-widget-heading\" data-id=\"729fa5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Problems caused by tobacco are diagnosed differently. \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c814e elementor-widget elementor-widget-text-editor\" data-id=\"e6c814e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Generally, urgent care in West Hartford, CT, diagnoses tobacco-related illnesses differently. Healthcare providers will ask smokers for details about tobacco usage and conduct physical examinations. Sometimes, they\u2019ll also order some tests like x-rays and electrocardiograms, to name a few. Smokeless tobacco users will require other tests different from what we\u2019ve mentioned above.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a714bb7 elementor-widget elementor-widget-heading\" data-id=\"a714bb7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. Tobacco use can worsen other health conditions.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0c921 elementor-widget elementor-widget-text-editor\" data-id=\"9b0c921\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Aside from cancer and other lung diseases, cigarette smoking can lead to chronic health problems. These health issues usually require ongoing care from urgent care in West Hartford, CT. Here are some smoking-related health conditions that will require treatment:<\/span><\/p><ul><li><span style=\"font-size: 1rem;\">Poor lung function can lead to asthma, bronchitis, COPD, etc.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Less oxygen delivery to the heart and other parts of the body, which heightens the risk of heart attacks and strokes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Erectile dysfunction<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased blood pressure and decreased HDL cholesterol.<\/span><\/li><\/ul><p>\u00a0<\/p><p>Cigarette smoking and tobacco use will ultimately lead to chronic health problems that will eventually need ongoing treatment. This is why many urgent cares in West Hartford, CT, urge smokers to quit now while there\u2019s still time.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bb9e38 elementor-widget elementor-widget-heading\" data-id=\"5bb9e38\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8. Smoking-related diseases will be treated differently.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be1d696 elementor-widget elementor-widget-text-editor\" data-id=\"be1d696\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Healthcare providers around the country can help smokers manage their smoking\u2013related diseases. Since smoking targets different organs of the body, these healthcare professionals will do things their way, such as:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardiologist &#8211; a heart doctor who treats heart damage caused by smoking.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lung specialist &#8211; a lung doctor who provides treatment for breathing problems like asthma and COPD<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oncologist &#8211; cancer doctor provides treatment for cancer caused by smoking.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">These are just some professionals who can help you deal with any smoking-related health issues you may be experiencing.\u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cf342c elementor-widget elementor-widget-heading\" data-id=\"8cf342c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9. You can avoid getting sick from smoking.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aacf9f elementor-widget elementor-widget-text-editor\" data-id=\"3aacf9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">At this point, we\u2019ve already established how dangerous cigarette smoking and tobacco use can be. If you want to avoid getting sick from smoking, urgent care in West Hartford, CT, recommends you never start smoking in the first place.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Here are some of the things you can enjoy if you stop smoking or don\u2019t start smoking at all:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce the risk of cardiovascular diseases<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce the risk of developing other smoking-related health conditions<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve your sense of taste and smell<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feel healthier<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have more energy<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Look and feel better<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Live longer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Save money<\/span><\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d040c5 elementor-widget elementor-widget-heading\" data-id=\"1d040c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10. You can quit smoking today.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08fe083 elementor-widget elementor-widget-image\" data-id=\"08fe083\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/12-Things-You-Need-to-Know-About-Smoking-min.jpg\" class=\"attachment-full size-full wp-image-14213\" alt=\"How DOCS Urgent Care - West Hartford Can Help You With Your Smoking Habits \u200b\" loading=\"lazy\" srcset=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/12-Things-You-Need-to-Know-About-Smoking-min.jpg 1200w, https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/12-Things-You-Need-to-Know-About-Smoking-min-300x157.jpg 300w, https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/12-Things-You-Need-to-Know-About-Smoking-min-1024x536.jpg 1024w, https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/12-Things-You-Need-to-Know-About-Smoking-min-768x402.jpg 768w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7553d85 elementor-widget elementor-widget-text-editor\" data-id=\"7553d85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">There\u2019s no better day to stop a bad habit than today. If you want to quit smoking, you should understand that there are various ways to do so. Most\u00a0<\/span><a href=\"https:\/\/docsmedicalgroup.com\/\" target=\"_blank\" rel=\"noopener\">urgent care in West Hartford, CT,<\/a><span style=\"font-weight: 400;\">\u00a0suggests you find or create a smoking cessation plan that will work for your personality. Smoking cessation will require you to be emotionally and mentally ready. You need to understand that you need to quit smoking not just for the people you love but for yourself as well.<\/span><\/p><p><span style=\"font-weight: 400;\">Here are some pointers that will help you quit smoking:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eliminate anything in your household related to smoking (cigarettes, lighters, ashtrays, etc.)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you live with a smoker, either urge them not to smoke around you or convince them to join you in your smoking cessation journey.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Expect cravings to hit you. But when the time comes, don\u2019t focus on them. Your cravings will pass by, so instead of focusing on them, remind yourself of why you want to quit in the first place.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep yourself busy. Replace smoking with other healthy habits, such as chewing sugarless gum, nuts, or raw carrots. If you\u2019re tempted to take a cigarette break, do something else like walk or read a book.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Got the urge to smoke? Practice some breathing exercises. Please take a deep breath, hold it for ten seconds, and slowly release it. Repeat several times as needed.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t go to places you\u2019ve associated with smoking.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stop hanging out with smokers, as you\u2019ll eventually be tempted to hit another puff from seeing them.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid substituting sugar-based products for cigarettes, as they can lead to weight gain. Instead, choose healthy foods such as carrots, sugar-free candies, gums, or celery sticks.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink lots of fluids. Limit caffeine and alcohol intake since they can trigger urges to smoke.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t tell yourself that you are \u201cquitting smoking.\u201d Instead, remind yourself that you\u2019re not a smoker. Change the way you identify yourself, and your habits will follow.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise regularly.<\/span><\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffee747 elementor-widget elementor-widget-heading\" data-id=\"ffee747\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">11. You can still quit even if you\u2019ve been smoking for a while.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afd61b2 elementor-widget elementor-widget-text-editor\" data-id=\"afd61b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Even if you\u2019ve been smoking for years, you should know you can still quit smoking. Smoking cessation will improve your health, regardless of your age. Given enough time, the damage caused by smoking to your organs can reverse over time.<\/span><\/p><p><span style=\"font-weight: 400;\">Here\u2019s what will happen if you quit smoking today:<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f15fd93 elementor-widget elementor-widget-heading\" data-id=\"f15fd93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">12. Tons of resources can help you quit smoking.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54099a3 elementor-widget elementor-widget-text-editor\" data-id=\"54099a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Once you decide you\u2019re ready to quit smoking, you can make use of tons of supportive resources out there. For starters, you can visit WhyQuit.com to learn more about smoking cessation. Some apps can help you throughout your smoking cessation journey. You can also join support groups such as Nicotine Anonymous to keep yourself encouraged and accountable.<\/span><\/p><p><span style=\"font-weight: 400;\">The best time to quit smoking is now. Taking the first step may seem impossible, but it\u2019s not. By quitting smoking, you\u2019re allowing yourself to live longer and healthier.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d4de0e elementor-widget elementor-widget-heading\" data-id=\"7d4de0e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How DOCS Urgent Care - West Hartford Can Help You With Your Smoking Habits\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec7601d elementor-widget elementor-widget-text-editor\" data-id=\"ec7601d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Urgent cares in West Hartford, CT, are also willing to give a helping hand in case you\u2019re experiencing health problems caused by smoking, such as asthma, wheezing, and severe coughing, to name a few. Here at\u00a0<\/span><a href=\"https:\/\/docsmedicalgroup.com\/\" target=\"_blank\" rel=\"noopener\">DOCS Urgent Care &#8211; West Hartford<\/a><span style=\"font-weight: 400;\">, we also offer various tests and examinations necessary to keep your health in check. Contact us today so we can help you start your smoking cessation journey.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-690ea81\" data-id=\"690ea81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-226ee92 elementor-widget elementor-widget-sidebar\" data-id=\"226ee92\" data-element_type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"recent-posts-2\" class=\"widget widget_recent_entries\">\n\t\t<h2 class=\"widgettitle\">Recent Posts<\/h2>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/sportaza-casino-in-greece-pros-cons-rtp-and-house-edge\/\">Sportaza Casino In Greece Pros Cons RTP And House Edge<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/discover-the-top-slot-games-at-slots-hub-a-guide-to-the-most-popular-picks-2\/\">Discover the Top Slot Games at Slots Hub: A Guide to the Most Popular Picks<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/discover-the-top-slot-games-at-slots-hub-a-guide-to-the-most-popular-picks\/\">Discover the Top Slot Games at Slots Hub: A Guide to the Most Popular Picks<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/how-identity-and-age-verification-works-at-rolletto-casino\/\">How Identity And Age Verification Works At Rolletto Casino<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/captain-cooks-casino-legality-and-safety-for-austria-licensing-security-and-responsible-gaming\/\">Captain Cooks Casino Legality And Safety For Austria: Licensing, Security, And Responsible Gaming<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t<\/div><div id=\"block-15\" class=\"widget widget_block\">\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><div id=\"block-14\" class=\"widget widget_block\"><div id=\"categories-2\" class=\"widget widget_categories\"><h2 class=\"widgettitle\">Categories<\/h2>\n<ul>\n<li class=\"cat-item cat-item-27\"><a href=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/blog-allergies\/\">Allergies<\/a><\/li>\n<li class=\"cat-item cat-item-28\"><a href=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/blog-health-tips\/\">Health Tips<\/a><\/li>\n<li class=\"cat-item cat-item-1\"><a href=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/blog-uncategorized\/\">Uncategorized<\/a><\/li>\n<li class=\"cat-item cat-item-23\"><a href=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/blog-vaccinations\/\">Vaccinations<\/a><\/li>\n<\/ul>\n<\/div><\/div><div id=\"block-16\" class=\"widget widget_block\">\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db214c0 elementor-widget elementor-widget-html\" data-id=\"db214c0\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\n    iframe#avochato-text-us {\n        box-sizing: border-box;\n    }\n    .girl{\n     position:fixed; \n     z-index: 1;\n     bottom:3%;\n     right:8%;\n     transition-duration: 500ms;\n     opacity:.9;\n    }\n    @media (max-width:800px) {\n        .girl {width:150px;}\n    }\n    @media (max-width:600px) {\n        .girl {width:100px;}\n    }\n<\/style>\n<div class=\"girl\">\n    <img decoding=\"async\" src=\"https:\/\/docsmedicalgroup.com\/wp-content\/uploads\/2020\/03\/arrow-yellow.png\"\/>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u201cCigarette smoking is dangerous to your health.\u201d We\u2019ve all heard that saying before, but most people don\u2019t understand how dangerous tobacco use can actually be. According to the CDC, tobacco consumption is the number one cause of preventable diseases, disability, and death amongst the people of the U.S. Around 40 million adults in the country &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/12-things-you-need-to-know-about-smoking\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;12 Things You Need to Know About Smoking&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":14211,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 Things You Need to Know About Smoking<\/title>\n<meta name=\"description\" content=\"Read and learn about the 12 things you need to know about smoking. 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