{"id":14218,"date":"2023-02-01T17:12:42","date_gmt":"2023-02-01T17:12:42","guid":{"rendered":"https:\/\/docsmedicalgroup.com\/docsurgentcare\/?p=14218"},"modified":"2023-02-02T12:02:15","modified_gmt":"2023-02-02T12:02:15","slug":"11-new-years-resolutions-to-boost-your-health-and-well-being-this-2023","status":"publish","type":"post","link":"https:\/\/docsmedicalgroup.com\/docsurgentcare\/11-new-years-resolutions-to-boost-your-health-and-well-being-this-2023\/","title":{"rendered":"11 New Year\u2019s Resolutions To Boost Your Health and Well-Being This 2023"},"content":{"rendered":"\t\t
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Most people worldwide consider the new years as the start of a new chapter in their lives. One of the things they do to symbolize this belief is to make New Year\u2019s resolutions for themselves. While this is a noble action worthy of praise, many people must follow their resolutions consistently. This usually happens because they\u2019ve set restrictive, unsustainable, and unrealistic goals for themselves.\u00a0<\/span><\/p>

To break this cycle,\u00a0<\/span>urgent cares in Fairfield, CT<\/a>, recommend you make easy-to-follow resolutions that will improve your health and be easy to commit to for life. Here are some New Year\u2019s resolutions that can boost your health and well-being this 2023.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1. Prepare and eat more home-cooked meals.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Did you know that people who eat more home-cooked meals have much lower body fat than those who opt for to-go meals? Studies show that 28% of 11,396 adults who eat at least five home-cooked meals per week are less likely to be overweight. If you find preparing home-cooked meals tiresome, urgent cares in Fairfield, CT, suggest starting by making one meal a day. As you get used to meal prepping, increase the frequency of making home-cooked meals until the task becomes much more manageable.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2. Eat more whole foods.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Aside from preparing home-cooked meals, experts recommend people eat more whole foods. These foods include fruits, vegetables, fish, and whole grains, to name a few. Your body will need all the nutrients from these foods to function at an optimal level. Opting for whole foods can significantly reduce your risks for heart disease and many other health issues, such as higher body weight and blood sugar levels. Additionally, whole foods can drastically lessen your chances of contracting specific diseases like type 2 diabetes.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3. Avoid a Sedentary Lifestyle and Move More\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Most adults nowadays live a very sedentary lifestyle. After sitting down for hours and hours while working, we\u2019ll go home, eat our dinner, and happily sit on our couches and watch the movies. Unbeknownst to many, this lifestyle is harmful and has adverse effects on your health. In fact, many people believe that \u201csitting is the new smoking\u201d. This sentiment became popular in the scientific community due to studies that show how people who sit most of the time have a higher risk of developing diseases, or worse, death.\u00a0<\/span><\/p>

A sedentary lifestyle can bring you more harm than good. If you want to live healthier this year, urgent care in Fairfield, CT, recommends you make an attainable New Year\u2019s resolution of sitting less than you should. If you have a desk job that requires you to sit for prolonged periods, incorporate 15-minute walks at lunch or at least walk for about 5 minutes as a break time every hour.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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4. Avoid sweetened beverages as much as possible.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What could go wrong by drinking that cola you\u2019ve just bought at the grocery store? Apparently, a lot. Sugary drinks are almost a staple in the American diet, and many\u00a0<\/span>health experts and urgent care in Fairfield, CT,<\/a>\u00a0believe it shouldn\u2019t be so. According to the\u00a0<\/span>CDC<\/a>, frequent intake of sugary drinks is attributed to obesity, weight gain, and even worse diseases like type 2 diabetes, heart disease, and more.\u00a0<\/span><\/p>

It\u2019s not bad to drink sweetened beverages occasionally; just make sure to limit it as much as possible. The key here is to minimize your sugary drinks intake as much as possible until you\u2019ve kicked out the habit for good.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5. Get more quality sleep.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sleep is an absolute necessity. Unfortunately, many of us take it for granted. Sleep deprivation can cause severe consequences to our body, like a higher risk of weight gain, heart disease, and even depression! There are numerous reasons why people find it difficult to sleep, so\u00a0<\/span>urgent care in Fairfield, CT<\/a>, recommends maintaining good sleep hygiene to make sleeping much more effortless.<\/span><\/p>

As part of your healthy new year\u2019s resolution, try to do the following and make them a habit. Doing so can guarantee restful sleep.<\/span><\/p>