{"id":14314,"date":"2023-02-15T18:10:30","date_gmt":"2023-02-15T18:10:30","guid":{"rendered":"https:\/\/docsmedicalgroup.com\/docsurgentcare\/?p=14314"},"modified":"2023-02-16T10:49:03","modified_gmt":"2023-02-16T10:49:03","slug":"9-natural-ways-for-heartburn-relief","status":"publish","type":"post","link":"https:\/\/docsmedicalgroup.com\/docsurgentcare\/9-natural-ways-for-heartburn-relief\/","title":{"rendered":"9 Natural Ways for Heartburn Relief"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14314\" class=\"elementor elementor-14314\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-556da86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"556da86\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bdf84c6\" data-id=\"bdf84c6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91d0e2d elementor-widget elementor-widget-image\" data-id=\"91d0e2d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/heartburn-docs-urgent-care.jpg\" class=\"attachment-full size-full wp-image-14320\" alt=\"9 Natural Ways for Heartburn Relief - DOCS Urgent Care \u2013 West Hartford\" loading=\"lazy\" srcset=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/heartburn-docs-urgent-care.jpg 800w, https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/heartburn-docs-urgent-care-300x200.jpg 300w, https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/heartburn-docs-urgent-care-768x512.jpg 768w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a17e30f elementor-widget elementor-widget-text-editor\" data-id=\"a17e30f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Heartburn is an uncomfortable symptom of indigestion caused by certain foods, medications, or lifestyle habits. While over-the-counter medications are available to help temporarily relieve heartburn symptoms, they may not always be the best option for long-term health.<\/p><p>Luckily, you can also use several natural remedies to relieve your heartburn symptoms without relying on medication. Here are nine of the most effective natural remedies for heartburn relief that you should consider trying today!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3158561 elementor-widget elementor-widget-heading\" data-id=\"3158561\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding Heartburn: Causes And Symptoms<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d09612 elementor-widget elementor-widget-text-editor\" data-id=\"1d09612\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Heartburn is a burning sensation in the chest and throat often caused by the reflux of stomach acid, which can irritate the lining of the esophagus and cause discomfort.<\/span><\/p><p><span style=\"font-weight: 400;\">Heartburn is often triggered by various factors, including overeating, lying down too soon after eating and consuming certain foods such as:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chocolate<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peppermint<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caffeinated beverages<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatty or fried foods<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Acidic foods like citrus and tomatoes<\/span><\/span><p>\u00a0<\/p><p>\u00a0<\/p><\/li><\/ul><p><span style=\"font-weight: 400;\">Other causes:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Gastroesophageal_reflux_disease\" target=\"_blank\" rel=\"noopener\">Gastroesophageal reflux disease (GERD)<\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hiatal hernia<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obesity or overweight<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnancy<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoking<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alcohol consumption<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress and anxiety<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Certain medications, including aspirin, ibuprofen, muscle relaxers, and blood pressure medications<\/span><\/span><p>\u00a0<\/p><p>\u00a0<\/p><\/li><\/ul><p><span style=\"font-weight: 400;\">Symptoms of Heartburn<\/span><\/p><p><span style=\"font-weight: 400;\">The symptoms of heartburn can vary from person to person, but the most common symptoms include the following:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A burning sensation in the chest or throat<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An acidic taste in the mouth<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chest pain or discomfort<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty swallowing<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regurgitation of food or liquid<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hoarse voice<\/span><\/span><p>\u00a0<\/p><p>\u00a0<\/p><\/li><\/ul><p><span style=\"font-weight: 400;\">If you experience heartburn frequently, it is crucial to seek treatment from a healthcare professional, including\u00a0<\/span><a href=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/west-hartford\/\" target=\"_blank\" rel=\"noopener\">urgent care in West Hartford, CT<\/a><span style=\"font-weight: 400;\">. Conventional treatments for heartburn include over-the-counter antacids, prescription medications, and lifestyle changes. In some cases, surgery may be recommended.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fa9ed8 elementor-widget elementor-widget-heading\" data-id=\"7fa9ed8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9 Home Remedies to Alleviate Heartburn<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a84dc9 elementor-widget elementor-widget-heading\" data-id=\"9a84dc9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Aloe Vera<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5a9cec elementor-widget elementor-widget-text-editor\" data-id=\"a5a9cec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif;\"><span style=\"font-weight: var( --e-global-typography-text-font-weight );\">Aloe vera has numerous therapeutic benefits<\/span><\/span>, including the natural alleviation of heartburn. It is believed to help reduce or prevent irritation in the esophagus caused by stomach acid and can soothe inflammation. Additionally, its high water content helps by coating the throat and calming burning secondary to heartburn. Clinical research also suggests that aloe vera promotes healthy digestion, reduces symptoms associated with gastrointestinal reflux, and may even have anti-cancer properties due to its powerful antioxidant properties that ward off free radical cells. For optimal results, it is recommended to drink fresh aloe vera juice on an empty stomach.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e0746 elementor-widget elementor-widget-heading\" data-id=\"b8e0746\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Chewing Gum<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb9a80a elementor-widget elementor-widget-text-editor\" data-id=\"fb9a80a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Chewing gum is a commonly used remedy for heartburn, as it is believed to help neutralize stomach acid and relieve symptoms. This is due to the increase in saliva production that occurs when chewing gum, which contains bicarbonate, an alkaline substance that can help neutralize stomach acid&#8217;s acidity.<\/span><\/p><p><span style=\"font-weight: 400;\">Several studies have investigated the effects of chewing gum on heartburn symptoms, and the results have shown promising evidence of its effectiveness. For example, a study published in the National Library of Medicine found that chewing gum for 30 minutes after a meal <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16246942\/#:~:text=Chewing%20sugar%2Dfree%20gum%20for%20half%20an%20hour%20after%20a%20meal%20can%20reduce%20acidic%20postprandial%20esophageal%20reflux.\"><span style=\"font-weight: 400;\">can significantly reduce the rate of esophageal acid clearance<\/span><\/a><span style=\"font-weight: 400;\">, which can help to reduce the amount of time that acid remains in contact with the esophagus, potentially reducing the risk of heartburn.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e14c650 elementor-widget elementor-widget-heading\" data-id=\"e14c650\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Baking Soda<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c9b49c elementor-widget elementor-widget-image\" data-id=\"8c9b49c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/baking-soda-heartburn.jpg\" class=\"attachment-full size-full wp-image-14321\" alt=\"When to Visit Urgent Care for Heartburn Symptoms - DOCS Urgent Care \u2013 West Hartford\" loading=\"lazy\" srcset=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/baking-soda-heartburn.jpg 800w, https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/baking-soda-heartburn-300x200.jpg 300w, https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/baking-soda-heartburn-768x512.jpg 768w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-942bdad elementor-widget elementor-widget-text-editor\" data-id=\"942bdad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Baking soda, also known as sodium bicarbonate, is a natural antacid that can <\/span><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements\/sodium-bicarbonate-oral-route-intravenous-route-subcutaneous-route\/side-effects\/drg-20065950?p=1#:~:text=Sodium%20bicarbonate%20%2C%20also%20known%20as,of%20stomach%20or%20duodenal%20ulcers.\"><span style=\"font-weight: 400;\">neutralize stomach acid and provide relief from heartburn and acid reflux<\/span><\/a><span style=\"font-weight: 400;\">. When consumed, baking soda reacts with stomach acids to help alleviate these urgent digestive issues. In addition, when combined with water, baking soda becomes alkaline and neutralizes the acids in your stomach, which can help relieve heartburn symptoms. If you&#8217;re interested in discovering more about how this natural remedy may benefit you, consider talking with a doctor at urgent care in West Hartford, CT, for further advice and guidance.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-729fa5c elementor-widget elementor-widget-heading\" data-id=\"729fa5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Ginger<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c814e elementor-widget elementor-widget-text-editor\" data-id=\"e6c814e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Ginger can be an effective natural remedy for heartburn. Not only does it alleviate symptoms of indigestion, but it is also believed to reduce inflammation in the digestive tract. It may work by reducing stomach acid levels and occasionally blocking acid reflux from entering the esophagus. Ginger also helps balance out gut bacteria, which helps improve digestion and nutrient absorption. In addition, studies have found that ginger can <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6341159\/#:~:text=Ginger%20as%20an%20important,et%C2%A0al.%2C%202011).\"><span style=\"font-weight: 400;\">help relieve occasional bouts on the lower esophageal sphincter<\/span><\/a><span style=\"font-weight: 400;\"> if taken regularly or consumed as a tea. As with other natural remedies for heartburn, it&#8217;s always best to check with your local\u00a0<\/span><a href=\"https:\/\/docsmedicalgroup.com\/docsnow\/\" target=\"_blank\" rel=\"noopener\">urgent care in West Hartford, CT<\/a><span style=\"font-weight: 400;\">, before making drastic dietary changes or taking supplements.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ff27ec elementor-widget elementor-widget-heading\" data-id=\"5ff27ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Apple Cider Vinegar<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8f11d9 elementor-widget elementor-widget-text-editor\" data-id=\"a8f11d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Apple Cider Vinegar has been known to be an excellent soother for acid reflux and heartburn. A teaspoon of cider vinegar in a glass of water is said to help absorb the acid in the stomach, which causes heartburn in the first place. Studies have tested this remedy and shown promising results for those suffering from urgent care in West Hartford, CT. If you suffer from recurring or chronic indigestion, it&#8217;s worth looking into Apple Cider Vinegar as an all-natural remedy that avoids antacids and other drugs. It should have quick results, as many have noted improved digestion within 15 minutes of drinking it, and it should also help with long-term heartburn relief.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c1739 elementor-widget elementor-widget-heading\" data-id=\"14c1739\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. Fennel Seeds<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-505a860 elementor-widget elementor-widget-text-editor\" data-id=\"505a860\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Fennel seeds have been used for centuries in both traditional Chinese medicine and Indian Ayurvedic medicine to<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/fennel#:~:text=Kloss%20(1994)%20described%20fennel%20as%20a%20%E2%80%98thoroughly%20tried%E2%80%99%20remedy%20for%20gas%2C%20acid%20stomach%2C%20gout%2C%20cramps%20and%20colic.\"><span style=\"font-weight: 400;\"> treat a variety of stomach complaints, including heartburn.<\/span><\/a><span style=\"font-weight: 400;\"> Fennel seeds are a source of anethole, which is thought to reduce the production of acid within the stomach lining and therefore alleviate heartburn symptoms like pain and burning sensations. Studies suggest that chewing fennel seeds may be as effective as commercially available antacids in treating occasional episodes of heartburn. Additionally, drinking a cup of fennel tea after meals can help reduce symptoms. Fennel oil may also be used topically on the abdomen or chest to relieve discomfort. While fennel typically offers relief from mild symptoms of heartburn, it should not replace conventional treatments and can interact with medications; therefore, anyone interested in using fennel as a home remedy should consult their physician at urgent care in West Hartford, CT, first.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3490c82 elementor-widget elementor-widget-heading\" data-id=\"3490c82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7. Licorice Root<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42f52c0 elementor-widget elementor-widget-text-editor\" data-id=\"42f52c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Licorice root is one of the oldest known medicinal herbs and has long been used to effectively reduce symptoms associated with heartburn. It has natural anti-inflammatory properties that help relax the stomach&#8217;s mucosal lining, providing relief from reflux, indigestion, and other digestive problems. Licorice root also acts as a pH balancer, helping to restore the lower esophageal sphincter so it can do its job properly \u2014 preventing food and acid from traveling in the wrong direction. Furthermore, licorice root can increase the production of a critical mucus coating that prevents stomach acids from irritating the esophagus. For best results when using licorice root to naturally alleviate heartburn, it should be eaten raw or steeped into a tea for about 10 minutes and consumed twice daily for at least two weeks.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdc63b4 elementor-widget elementor-widget-heading\" data-id=\"cdc63b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8. Cloves<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67957d2 elementor-widget elementor-widget-text-editor\" data-id=\"67957d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Cloves have long been used in traditional medicine and cuisine as a flavor enhancer and curative. The active compound, eugenol, found in cloves, is particularly effective at relieving heartburn symptoms. By decreasing stomach acidity, eugenol helps to neutralize the burning sensations of heartburn. Furthermore, cloves have an antispasmodic quality which helps to relax digestive muscles that may be causing discomfort. Cloves are best consumed as an infusion tea or dried as a whole spice. While beneficial for many medical conditions, consuming large amounts of cloves may cause nausea and gastric upset. So it&#8217;s best to speak with your\u00a0<\/span><a href=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/\" target=\"_blank\" rel=\"noopener\">healthcare provider in nearby West Hartford, CT<\/a><span style=\"font-weight: 400;\">, urgent care center before using cloves for medicinal purposes.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91a1b60 elementor-widget elementor-widget-heading\" data-id=\"91a1b60\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">9. Water<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5da6d77 elementor-widget elementor-widget-text-editor\" data-id=\"5da6d77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Though it may seem simple, water is one of the most effective home remedies for heartburn relief. <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/8-glasses-of-water-per-day#TOC_TITLE_HDR_2\"><span style=\"font-weight: 400;\">Several studies and reviews<\/span><\/a><span style=\"font-weight: 400;\"> have suggested that drinking water before meals can reduce the symptoms of heartburn, especially when associated with gastric acid reflux. Furthermore, drinking 8\u201310 glasses daily helps flush out your digestive system and reduce acid reflux symptoms. Water helps break down food particles and acts as a natural neutralizer for stomach acids that can cause symptoms. Also, drinking water can help reduce the amount of gas that causes bloating and discomfort. Ultimately, drinking enough water is a simple and natural way to ward off heartburn symptoms.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a714bb7 elementor-widget elementor-widget-heading\" data-id=\"a714bb7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When to Visit Urgent Care for Heartburn Symptoms<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0c921 elementor-widget elementor-widget-text-editor\" data-id=\"9b0c921\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Heartburn typically lasts for a few minutes and can be managed with the natural remedies listed above. However, if symptoms persist for more than a few days or increase in intensity and frequency, urgent care in West Hartford, CT, should be sought, and medications should be considered.<\/p><p>While home remedies can be effective for mild cases of heartburn, medical attention may be necessary for more severe symptoms. A doctor can help you identify factors causing your heartburn and provide methods to reduce or eliminate them. Additionally, urgent care clinics can quickly and effectively relieve heartburn symptoms. Seeking urgent care services is the best way to ensure long-term heartburn relief and optimal digestive health.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08fe083 elementor-widget elementor-widget-image\" data-id=\"08fe083\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/medical-exam.jpg\" class=\"attachment-full size-full wp-image-14322\" alt=\"DOCS Urgent Care - West Hartford: Your Quality Urgent Care Provider in CT\u200b\" loading=\"lazy\" srcset=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/medical-exam.jpg 800w, https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/medical-exam-300x200.jpg 300w, https:\/\/docsmedicalgroup.com\/docsurgentcare\/wp-content\/uploads\/sites\/2\/2023\/02\/medical-exam-768x513.jpg 768w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffee747 elementor-widget elementor-widget-heading\" data-id=\"ffee747\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DOCS Urgent Care - West Hartford: Your Quality Urgent Care Provider in CT<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afd61b2 elementor-widget elementor-widget-text-editor\" data-id=\"afd61b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><a style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\" href=\"https:\/\/docsmedicalgroup.com\/\" target=\"_blank\" rel=\"noopener\">DOCS Urgent Care &#8211; West Hartford<\/a>\u00a0is dedicated to providing excellent urgent care services for various illnesses and conditions in Connecticut. Our urgent care clinic is equipped to diagnose and treat heartburn and provide lifestyle recommendations that can help reduce the risk of future symptoms. Our urgent care staff is passionate about providing top-notch medical services delivered with compassionate and personalized patient care.<\/p><p>If you experience frequent or severe heartburn symptoms, visit DOCS Urgent Care \u2013 West Hartford for urgent care services that you can trust!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-690ea81\" data-id=\"690ea81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-226ee92 elementor-widget elementor-widget-sidebar\" data-id=\"226ee92\" data-element_type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"recent-posts-2\" class=\"widget widget_recent_entries\">\n\t\t<h2 class=\"widgettitle\">Recent Posts<\/h2>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/the-best-payment-methods-at-pixelbet-for-swedish-players-a-comprehensive-guide\/\">The Best Payment Methods at Pixelbet for Swedish Players: A Comprehensive Guide<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/discover-vinci-spin-casinos-exclusive-welcome-bonus-for-dutch-players-a-complete-overview\/\">Discover Vinci Spin Casino&#8217;s Exclusive Welcome Bonus for Dutch Players: A Complete Overview<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/top-6-home-remedies-for-tick-bites-and-when-to-seek-urgent-care-in-norwalk-ct\/\">Top 6 Home Remedies for Tick Bites and When to Seek Urgent Care in Norwalk, CT<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/4-best-sleeping-positions-for-sinusitis-relief-insights-from-urgent-care-in-stamford-ct\/\">4 Best Sleeping Positions for Sinusitis Relief: Insights from Urgent Care in Stamford, CT<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/10-tips-for-managing-nausea-during-pregnancy-advice-from-a-primary-care-doctor-in-west-hartford-ct\/\">10 Tips for Managing Nausea During Pregnancy: Advice from a Primary Care Doctor in West Hartford, CT<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t<\/div><div id=\"block-15\" class=\"widget widget_block\">\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><div id=\"block-14\" class=\"widget widget_block\"><div id=\"categories-2\" class=\"widget widget_categories\"><h2 class=\"widgettitle\">Categories<\/h2>\n<ul>\n<li class=\"cat-item cat-item-27\"><a href=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/blog-allergies\/\">Allergies<\/a><\/li>\n<li class=\"cat-item cat-item-28\"><a href=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/blog-health-tips\/\">Health Tips<\/a><\/li>\n<li class=\"cat-item cat-item-1\"><a href=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/blog-uncategorized\/\">Uncategorized<\/a><\/li>\n<li class=\"cat-item cat-item-23\"><a href=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/blog-vaccinations\/\">Vaccinations<\/a><\/li>\n<\/ul>\n<\/div><\/div><div id=\"block-16\" class=\"widget widget_block\">\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db214c0 elementor-widget elementor-widget-html\" data-id=\"db214c0\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\n    iframe#avochato-text-us {\n        box-sizing: border-box;\n    }\n    .girl{\n     position:fixed; \n     z-index: 1;\n     bottom:3%;\n     right:8%;\n     transition-duration: 500ms;\n     opacity:.9;\n    }\n    @media (max-width:800px) {\n        .girl {width:150px;}\n    }\n    @media (max-width:600px) {\n        .girl {width:100px;}\n    }\n<\/style>\n<div class=\"girl\">\n    <img decoding=\"async\" src=\"https:\/\/docsmedicalgroup.com\/wp-content\/uploads\/2020\/03\/arrow-yellow.png\"\/>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Heartburn is an uncomfortable symptom of indigestion caused by certain foods, medications, or lifestyle habits. While over-the-counter medications are available to help temporarily relieve heartburn symptoms, they may not always be the best option for long-term health. Luckily, you can also use several natural remedies to relieve your heartburn symptoms without relying on medication. Here &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/docsmedicalgroup.com\/docsurgentcare\/9-natural-ways-for-heartburn-relief\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;9 Natural Ways for Heartburn Relief&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":14323,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 Natural Ways for Heartburn Relief<\/title>\n<meta name=\"description\" content=\"Your quality urgent care provider in West Hartford, CT shares 9 natural ways for heartburn relief. 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