Quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life. Stopping smoking can be tough but smokers don’t have to quit alone. As a result, DOCS of CT has lots of options to help adult and teen smokers quit for good.
Tobacco smoke contains a deadly mix of more than 7,000 chemicals; hundreds are harmful, and about 70 can cause cancer.1,4,7 Smoking increases the risk for serious health problems, many diseases, and death.1,4
People who stop smoking greatly reduce their risk for disease and early death. Although the health benefits are greater for people who stop at earlier ages, there are benefits at any age.1,4,8,9 You are never too old to quit.
Stopping smoking is associated with the following health benefits:Lowered risk for lung cancer and many other types of cancer.
- Reduced risk for heart disease, stroke, and peripheral vascular disease (narrowing of the blood vessels outside your heart).
- Reduced heart disease risk within 1 to 2 years of quitting.
- Reduced respiratory symptoms, such as coughing, wheezing, and shortness of breath. While these symptoms may not disappear, they do not continue to progress at the same rate among people who quit compared with those who continue to smoke.
- Reduced risk of developing some lung diseases (such as chronic obstructive pulmonary disease, also known as COPD, one of the leading causes of death in the United States).
- Reduced risk for infertility in women of childbearing age. Women who stop smoking during pregnancy also reduce their risk of having a low birth weight baby.
The DOCS of CT recommend quit-smoking aids. Most Noteworthy include:
- Electronic cigarrettes (new to the market, used as a tool to aid in the brige of quitting smoking – not for continued long-term use.)
Because nicotine is addictive, quitting smoking leads to symptoms of nicotine withdrawal such as craving, anxiety and irritability, depression, and weight gain.
Professional smoking cessation support methods generally endeavor to address both nicotine addiction and nicotine withdrawal symptoms.