When was your last blood pressure check?
A) Within the last year
B) More than a year ago
C) I don’t remember

Have you had a mammogram in the past 1–2 years? (Women 40+)
A) Yes or Not Applicable
B) No

Do you know if you’re at risk for diabetes and when you should be screened?
A) I get tested regularly
B) I don’t know my risk factors
C) I’ve never been screened

When was your last annual physical exam?
A) Within the past year
B) 1–2 years ago
C) More than 2 years ago
D) I’ve never had one

Do you have a family history of conditions like heart disease, diabetes, or cancer?
A) No, none that I know of
B) Yes, but only in distant relatives
C) Yes, in immediate family members
D) I’m not sure

Have you had your blood pressure, cholesterol, and blood sugar levels checked in the past year?
A) Yes, all of them
B) Some, but not all
C) No, it’s been over a year
D) I don’t remember

Do you experience any of the following symptoms: unexplained weight changes, fatigue, new lumps, frequent headaches, or persistent pain?
A) No, I feel great
B) Occasionally, but it doesn’t interfere with my life
C) Yes, and it’s been happening for a while
D) Yes, but I’ve been ignoring it

If you answered anything but A to any of these, it’s time to schedule your check-up!