Remedies And Tips for Treating Chronic Sinus Infections

Remedies And Tips for Treating Chronic Sinus Infections - DOCS Urgent Care

Sinus infections are a common health problem, affecting millions of people worldwide. Chronic sinus infections, also known as chronic sinusitis, are recurring sinus infections that persist for more than 12 weeks. They can cause symptoms such as facial pain, pressure, congestion, and difficulty breathing and can significantly impact a person’s quality of life.

Chronic sinus infections are often caused by underlying health issues that affect the nasal passages, including allergies, deviated septum, nasal polyps, environmental factors, and a weak immune system. Understanding the cause of your sinus infections can help you take the proper steps to prevent or treat them.

This blog post will provide remedies, tips for treating chronic sinus infections, and where to go for the best urgent care in Fairfield, CT.

What Causes Chronic Sinus Infections?

Chronic sinus infections can be caused by several factors, some of which may be related to an individual’s health and lifestyle. However, some of the most common causes of chronic sinus infections include allergies, deviated septum, nasal polyps, environmental factors, and a weak immune system.


Allergies are one of the most common causes of chronic sinus infections. Allergens, such as pollen, dust mites, and pet dander, can cause inflammation and mucus buildup in the nasal passages, leading to sinus infections. People with allergies are more prone to developing sinus infections, especially during allergy season.

Deviated Septum

A deviated septum is a condition in which the septum, which separates the two nostrils, is crooked or off-center. This can cause a blockage in the nasal passages, leading to mucus buildup and increasing the risk of infection.

Nasal Polyps

Nasal polyps are noncancerous growths that can develop in the nasal passages. They can cause blockage in the sinuses, making it difficult for mucus to drain and increasing the risk of infection. People who have nasal polyps are more likely to experience chronic sinus infections.

Environmental Factors

Environmental factors such as air pollution, smoke, and dry air can irritate the nasal passages, leading to inflammation and increased mucus production. This can cause congestion and increase the risk of infection.

Weak Immune System

Chronic sinus infections are a common problem for people with weak immune systems. The sinuses are small, air-filled cavities in the bones around the nose. They are lined with a thin layer of mucous that helps to filter out bacteria and other particles from the air we breathe. However, when the immune system is weak, this mucous layer cannot do its job either, and bacteria can start to build up in the sinuses. This can cause inflammation and infection. If you are struggling with chronic sinus infections, it is essential to seek urgent care in Fairfield, CT, immediately. A professional at urgent care in Fairfield can help you determine the underlying cause of your chronic sinus infections and provide treatment options.

Remedies for Chronic Sinus Infections

Remedies for Chronic Sinus Infections​ - DOCS Urgent Care & Primary Care Fairfield

Chronic sinus infections can be a persistent problem, but several remedies can help alleviate symptoms and reduce the frequency of infections. Here are some of the most effective remedies for chronic sinus infections:

  • Nasal irrigation – this involves flushing out the sinuses with a saline solution, which can help remove mucus, bacteria, and other irritants.
  • Decongestants – these medications can help reduce inflammation and swelling in the sinuses, improving breathing and reducing pressure.
  • Steam therapy – breathing in steam from a hot shower or a hot water bowl can help moisturize the sinuses and relieve pressure.
  • Over-the-counter pain relievers – such as acetaminophen or ibuprofen, can help to relieve headaches and facial pain associated with chronic sinus infections.
  • Antibiotics – if a bacterial infection causes a chronic sinus infection, antibiotics may be prescribed by a doctor.

It’s essential to 
consult a healthcare provider if you have chronic sinus infections, especially if the symptoms persist for more than ten days or get worse over time. Urgent care in Fairfield, CT, can provide prompt and effective treatment for chronic sinus infections.

If you’re experiencing sinus infection symptoms and need prompt treatment, you can consider visiting an urgent care center in Fairfield, CT. Urgent care in Fairfield, CT, offers a wide range of medical services for individuals who need care for various conditions, including chronic sinus infections. The experienced healthcare professionals at urgent care in Fairfield, CT, can provide a prompt and accurate diagnosis and recommend the appropriate treatment.

Lifestyle Changes and Tips to Prevent Chronic Sinus Infections

Lifestyle changes and preventative measures can significantly reduce the frequency and severity of chronic sinus infections. Here are some tips that can help:

  • Avoid irritants – tobacco smoke, strong perfumes, and air pollution can irritate the sinuses and trigger infections. Avoiding exposure to these irritants can help prevent sinus infections.
  • Keep the sinuses moist – dry air can irritate them and make it easier for infections to develop. Use a humidifier to add moisture to the air, especially during winter.
  • Exercise regularly – regular physical activity can help improve overall health and boost the immune system, which can help prevent sinus infections.
  • Eat a healthy diet – consuming a diet rich in fruits, vegetables, and whole grains can provide the vitamins and minerals needed to support a healthy immune system.
  • Manage stress – stress can weaken the immune system, making it easier for infections to develop. Finding healthy ways to manage stress, such as through exercise, meditation, or counseling, can help prevent chronic sinus infections.
  • Avoid drinking alcohol and caffeine – alcohol and caffeine can dehydrate the body and dry out the sinuses, making it easier for infections to develop.
  • Keep the nasal passages clean – using a saline nasal spray or rinsing the sinuses with a saline solution can help keep the nasal passages clean and reduce the risk of infections.

It’s also essential to practice good hygiene to prevent the spreading of infections. That means washing your hands regularly and avoiding close contact with people who are sick can help reduce the risk of sinus infections.

Why Do I Keep Getting Sinus Infections?

healthcare provider at urgent care in Fairfield, CT

If you keep getting sinus infections, it may be due to an underlying health issue making you more susceptible to infection. For example, if you have allergies, you may be more prone to sinus infections due to inflammation and mucus buildup in the nasal passages. In addition, a deviated septum or nasal polyps can make you more susceptible to sinus infections.

In some cases, chronic sinus infections can be a sign of an underlying immune system disorder, such as HIV or autoimmune disease. If you’re experiencing recurrent sinus infections, you must speak with your healthcare provider at urgent care in Fairfield, CT, to determine the underlying cause and the most appropriate course of treatment.

How Long are Sinus Infections Contagious?

Sinus infections, or sinusitis, can be contagious for a duration of time. How long silius infections are contagious depends on the route of transmission; bacterial sinusitis is usually not contagious, while viral sinusitis is. If an individual were to transmit the virus through direct contact, like sneezing or coughing at another person, they might be contagious for several days. However, if the infection was spread through indirect contacts such as door handles or other surfaces touched by an infected individual, it may only remain infectious for a few hours.

Get Help for Your Chronic Sinus Infection at Urgent Care in Fairfield, CT

While many sinus infections can be managed with home remedies and lifestyle changes, it’s essential to seek medical attention if your symptoms persist or worsen. An urgent care center in Fairfield, CT, such as DOCS Urgent Care & Primary Care Fairfield, can provide timely and effective treatment for sinus infections.

At DOCS Urgent Care & Primary Care Fairfield, our experienced healthcare providers can perform a thorough evaluation to determine the underlying cause of your sinus infection and recommend the most appropriate treatment. In addition, we offer various diagnostic and treatment services, including lab tests, imaging, and prescription medications, to help you manage your symptoms and prevent complications.

Contact us today for more information!


During this surge in COVID-19 cases, our primary focus is meeting the high demand for tests, and we are seeing higher than usual wait times. This means we are unable to answer most phone calls. Please know that our teams are working very hard during this time to care for as many patients as safely as possible. Please click the button below for answers to common questions. We appreciate your understanding.